Help for processing trauma

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is an evidence-based therapy proven effective in treating PTSD, trauma and complex trauma.

EMDR Therapy can help with:

  • PTSD symptoms
  • Anxiety and panic
  • Depression
  • Sleep disturbances
  • Emotional dysregulation
  • Flashbacks and intrusive memories
  • Avoidance behaviors
  • Hypervigilance
  • Low self-esteem and self-worth
  • Relationship challenges
  • Difficulty with trust and intimacy

Contact Us

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How does EMDR Therapy Help

EMDR therapy is a specialized approach that helps with the processing and integration of traumatic memories, allowing individuals to move heal and find resolution. By targeting distressing memories and related beliefs, sensations, and emotions, EMDR therapy helps clients reprocess traumatic experiences in a safe and supportive environment. Through bilateral stimulation techniques, such as eye movements or tactile sensations, clients can experience a shift in the way they perceive traumatic events, and reduce the impact of trauma on their daily lives.

Therapists who can support using EMDR:

  • Lizzie Smith
  • Martha Donkor