The “Basic Emotional First Aid” workshop is a one-hour session designed to equip participants with the knowledge and skills necessary to provide initial support to individuals experiencing emotional distress. The workshop emphasizes the significance of identifying signs of distress in others and outlines effective strategies for offering assistance. During the workshop, participants can expect to gain a comprehensive understanding of emotional first aid and its importance in promoting mental well-being. They will learn to identify common signs and symptoms of emotional distress in others. Through interactive discussions and practical exercises, participants will acquire practical skills to respond effectively and compassionately to individuals in need, fostering a supportive environment.

Furthermore, the workshop will focus on self-awareness and self-care, empowering participants to recognize signs of emotional distress within themselves and their loved ones. By exploring various coping strategies and techniques, participants will be equipped to offer assistance and support in a more informed and empathetic manner. Overall, this workshop provides a foundation for participants to become confident in their ability to provide basic emotional first aid, both for others and themselves, fostering a culture of emotional well-being and support.