Adults diagnosed with ADHD face unique challenges. Often, they were not taught effective coping strategies during childhood, and their symptoms might have been misattributed or overlooked. The journey toward understanding oneself better involves reevaluating life experiences through a new lens. Parenting is an exhilarating journey, especially when you’re navigating the unique challenges of raising children...

Do find yourself feeling controlled by worry, nervousness, and fear? Does anxiety hold you back from acting in alignment with your values and living the life you desire? Understanding Anxiety: A Natural Response Anxiety can manifest in various ways, sending important messages to our minds and bodies. When functioning as intended, anxiety helps us accurately...

Looking for a therapist? Finding a counseling psychologist that you like can be a highly personal process, but here are some general steps you can take: 1) Ask for referrals: You can ask your family doctor, friends, family, or colleagues if they have any recommendations for a counselling psychologist. You can also check with your...

Child’s Language Development Milestones Are you worried about your child’s language development milestones and wondering when you should see a psychologist? Child language development is a complex and multifaceted process that starts from birth and continues throughout childhood and into adulthood. Communication between child and parent starts at birth, and it can be very worrisome...