UNDERSTANDING THERAPY MODALITIES

Wondering Which Therapy Approach ?

We have a team of Psychologists and Social Workers who are trained in many of these therapy modalities. Many therapists also use an integrative approach in counselling. Contact us to find out more.

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CBT Cognitive Behavioral Therapy

CBT is a therapy that helps change negative thoughts and behaviors. It teaches practical skills to manage emotions, such as anxiety and depression, by focusing on the connection between thoughts, feelings, and actions.
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Eye Movement Desensitization and Reprocessing (EMDR)

EMDR, or Eye Movement Desensitization and Reprocessing, is a therapy that helps process distressing memories. It uses bilateral stimulation, like eye movements, to reduce the emotional intensity of traumatic experiences. EMDR aims to promote healing and reduce symptoms of PTSD, anxiety, and other trauma-related conditions.
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Person Centered Therapy

Person-Centered Therapy is a form of talk therapy where the therapist provides unconditional positive regard, empathy, and genuineness to create a supportive environment. Clients are encouraged to explore their feelings, thoughts, and experiences at their own pace, leading to self-discovery and personal growth.
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Emotion Focused Therapy

Emotion-Focused Therapy (EFT) helps individuals understand and regulate their emotions to improve relationships and overall well-being. It focuses on exploring and processing emotions to create positive changes, emphasizing empathy, validation, and emotional expression in therapy sessions.

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