LEARN STRATEGIES TO HELP MANAGE YOUR ADHD

ADULT ADHD THERAPY

We can help you with strategies to manage your ADHD symptoms and organize your life

Areas We Can Help

  • Time management and organization
  • Impulsivity and decision-making
  • Emotional regulation
  • Relationship challenges
  • Work performance and productivity
  • Procrastination and task initiation
  • Memory and forgetfulness
  • Self-esteem and confidence
  • Stress and anxiety management
  • Coping with ADHD-related stigma

Contact Us

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Adults who don’t know they have ADHD are at a higher risk for serious problems compared to others. Undiagnosed ADHD often shows up as mood disorders, like feeling really sad, or anxious. Even if people get help for feeling sad or worried, it might not solve everything if the root cause, ADHD, isn’t well managed.

We treat ADHD by looking at everything that’s causing problems, not just the symptoms. Our therapy includes:
• Cognitive-behavioral techniques: Helping you understand how your thoughts affect your behavior and emotions.
• Mindfulness practices: Teaching you to focus on the present moment and manage stress.
• Skill-building exercises: Giving you tools to handle challenges and improve your daily life.

Our ultimate goal is to empower you to thrive despite the challenges of ADHD. Through therapy, education, and ongoing support, we equip you with the tools and strategies necessary to lead a fulfilling and meaningful life.

Therapists who can support ADHD:

  • Madelaine Robillard
  • Lori Johnstone
  • Priscilla Lee