Couples Counselling in Calgary: Build a Stronger Connection
Heal communication breakdowns, rebuild trust and deepen intimacy through research‑backed couples therapy.
Are you and your partner feeling more like roommates than soulmates?
Every relationship has ups and downs, whether it’s communication issues, trust problems or navigating life transitions. Couples counselling at Innerlogue gives you a supportive space to explore patterns, rebuild trust and deepen your connection. We welcome all relationships, including LGBTQ+, intercultural and blended families, and use research‑backed methods like Emotionally Focused Therapy and the Gottman Method.
Our approach. Your progress.
Improved Communication
Learn to express thoughts and emotions clearly and listen without judgment.
Conflict Resolution & Trust
Develop skills to handle disagreements constructively and rebuild confidence in one another.
Tailored, Inclusive Therapy
Sessions integrate EFT, CBT and the Gottman Method and are customized to your unique dynamics.
Meet Our Therapists
Every relationship has its ups and downs. Whether you’re feeling disconnected, stuck in conflict, or simply want to strengthen your bond, our therapists are here to help. We work with couples at all stages to improve communication, rebuild trust, and create lasting connection in a supportive, non-judgmental space.
Lori Johnstone
Creates a safe, culturally sensitive space to explore anxiety, depression, ADHD and grief, believing change is possible and tailoring trauma‑informed therapy to each person.
Lizzie Smith
Draws on military experience to support adults, children and couples, especially veterans and first responders, using CBT, DBT, EMDR and Gottman methods in a welcoming, 2SLGBTQIA+ affirming space.
Yucheng Zhong
Psychologist creating a warm, collaborative space for healing and growth, drawing from EFT, IFS, ACT and EMDR to support diverse clients facing life transitions and trauma.
Why Couples Counselling Matters
Counselling isn’t only for relationships in crisis; it helps couples thrive at any stage. Investing in your emotional and relational well‑being is just as important as caring for your physical health.
Love is a journey, and like any great adventure, it comes with its ups and downs. Whether you’re experiencing communication breakdowns, trust issues, or just want to deepen your connection, couples’ counselling can be the key to a thriving relationship. We can help you and your partner navigate challenges and build a stronger foundation for the future. Couples counseling with Innerlogue can help isolate problematic areas or patterns that couples themselves might not be able to identify whilst being in the middle of it.
Areas We Can Help
We address better communication, conflict resolution, rebuilding trust, enhancing intimacy, emotional distance, parenting differences, blended family challenges and navigating life transitions.
Therapy isn’t just about fixing problems, it’s about growth, understanding, and creating a stronger connection. Your therapist ensures both partners feel heard and identifies underlying issues such as childhood experiences or generational trauma. Sessions draw on research‑backed methods and are tailored to your relationship’s dynamics.
What to Expect from a Couples Psychologist
A professional couples therapist will:
- Ensure both parties have their perspective considered in a safe and non-judgmental manner
- Help identify issues that inhibits the relationship from moving forward that many might not realize themselves, such as childhood issues to generational trauma and more
- Use research-backed methods such as Emotionally Focused Therapy (EFT),Cognitive Behavioral Therapy (CBT), Gottman Method
- Tailor sessions to your unique relationship dynamics and goals
- Help both partners feel heard, valued, and supported
Why Choose Innerlogue?
Our experienced therapists specialize in couples therapy and align their methods with your relationship goals. We provide a safe, inclusive space for all types of couples.
We recognize that finding the right therapist makes all the difference.We have experienced therapists who specialize in couples therapy that always ensure that their methods align with your relationship goals. We recognize that love comes in many different ways, from monogamous, asexual, LGBTQ+, couples with different cultural or religious backgrounds and so much more.We understand that not every relationship is the same, there is no ‘norm’ or ‘one method fits all’ as different couples have their own dynamics and at Innerlogue, we make sure that both parties feel comfortable and supported during sessions.
Common Relationship Patterns We Address
Couples seek therapy to break cycles of blame and defensiveness, overcome emotional disconnection, communicate needs, rekindle intimacy or prepare for marriage. The Gottman Method is inclusive of all couples and meets you where you are.
This method can be especially helpful for couples who:
- Are stuck in cycles of blame or defensiveness
- Feel emotionally disconnected
- Struggle to communicate their needs
- Want to rekindle intimacy or friendship
- Are preparing for marriage or facing parenting challenges
Take the First Step Toward a Stronger Relationship
Counselling is an act of strength. A happy, healthy relationship contributes to a happier, healthier life.
Being and living together always comes with its own challenges, life isn’t always a romantic comedy. Often, relationships portrayed in the media can also be misleading, especially when you only see the good parts. Every relationship has conflicts, no matter how big or small. Having a neutral and professional third party listen and be able to provide a fresh perspective can be very beneficial.
Sessions are available in 50‑, 75‑ or 90‑minute formats. Book a 15‑minute free consultation to see if we’re the right fit. Therapy is offered in multiple languages.
Invest in your relationship today.
Book a couples counselling session or free consultation and start building a stronger connection.
Frequently Asked Questions
It’s normal for one partner to feel unsure; start with a consultation and emphasize that counselling is a safe space.
It varies; some couples see improvement after a few sessions, others need ongoing support.
No. Our therapists remain neutral and help both partners understand each other.
