Japan Counseling and Therapy
Online, English-speaking therapy for expatriates living and working in Japan
Welcome to Innerlogue Therapy & Psychology!
Living in Japan as an expatriate can be both rewarding and challenging. Whether you’re an English teacher on the JET Programme, a professional navigating Japan’s corporate culture, or a parent raising children abroad, it’s normal to feel stretched, isolated, or uncertain at times.
At Innerlogue Therapy, we provide culturally sensitive, non-judgmental online counselling for English-speaking expats in Japan. Our North American-trained therapists understand the complexities of life abroad and offer compassionate support for stress, relationships, identity, and emotional well-being.
Why Expats in Japan Seek Counselling
Japan’s unique social and workplace culture often leads to high stress and emotional exhaustion — especially for those used to more open communication styles. You might find yourself trying to “fit in” while managing:
Workplace burnout and perfectionism
Relationship or marital strain
Parenting challenges abroad
Postpartum depression or identity shifts
Trauma and PTSD recovery
Isolation and cultural adjustment
Chronic illness or caregiving stress
Our therapists blend North American clinical training (CBT, ACT, trauma-informed approaches) with a multicultural perspective, helping you navigate both emotional and cultural transitions with empathy and clarity.
Why Our Counselling Services Appeal to Expats
Privacy & Confidentiality
Online sessions ensure discretion ideal for expats who prefer to keep therapy separate from local networks
North American Context
Our therapists understand Western cultural norms, workplace expectations, and family systems
Accessibility
Sessions are held via secure video, and appointments can be booked in your local Japan time zone
International Viewpoint
We understand cross-cultural identity, adjustment fatigue, and the unique pressures of global mobility
Relatable Therapists
You’ll connect with professionals who understand expat life, not just clinically but personally
Who We Support
We provide counselling for expats across Japan, including:
- English teachers and JET Programme participants adapting to rural or urban placements
- Corporate professionals facing high performance and long hours
- Parents and caregivers balancing family life and cross-cultural parenting
- Couples navigating relationship or communication challenges
- Students, freelancers, and digital nomads living away from home
Each client receives therapy tailored to their personal goals, schedule, and cultural background.
Cities We Serve
Our online therapy platform connects expats across Japan, including:
- Tokyo
- Yokohama
- Osaka
- Nagoya
- Sapporo
- Kobe
- Kyoto
- Fukuoka
- Hiroshima
- Sendai
If you live outside major cities, remote counselling ensures you can still access quality support with licensed professionals.
Our Therapeutic Approach
At Innerlogue, our therapy is inclusive, affirming, and culturally aware. We draw from evidence-based practices like:
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Mindfulness-based stress reduction
- EMDR
- Trauma-informed counselling
We help clients rebuild confidence, process emotion, and find balance while living abroad. Therapy is collaborative and goal-oriented — we work at your pace and on your terms.
How to Book a Session
Booking online counselling in Japan is simple:
- Visit our secure booking portal: https://innerlogue.janeapp.com
- Create an account and select your therapist.
- Choose Japan Standard Time (JST) to ensure your appointment reflects your local schedule.
- Pay securely in Canadian dollars (CAD).
- Receive your electronic receipt immediately for insurance or personal records.
If you’re unsure which therapist best fits your needs, contact our team and we’ll help you find the right match.
How to Change Timezone in Janeapp
For more complete tutorial, you can watch this: https://www.youtube.com/watch?v=RZCBTQRYiLw
FAQ – Counselling for Expats in Japan
What can I gain from counselling?
Therapy can help you manage stress, improve communication, process transitions, and feel more emotionally grounded. Many expats find counselling helps them reconnect with purpose and identity while living abroad.
What currency are the fees in?
All session fees are in Canadian dollars (CAD). You’ll receive an electronic receipt suitable for insurance submission or personal reimbursement.
Do you offer low-cost sessions?
Yes. Reduced-rate counselling is available through intern therapists under supervision. Please email us to inquire about current openings.
Can all therapists provide counselling outside Canada?
Some therapists are licensed to work with clients internationally. Please confirm with our team before booking if you’re located in Japan.
Do you offer psychological assessments online?
Most assessments, including Autism or psychoeducational testing must be conducted in person. Please contact us for guidance if you’re seeking assessment services.
Your Safe Space Abroad
Life in Japan can be exciting and fulfilling — but it can also feel isolating, especially when navigating stress away from home. Therapy offers a confidential space to unpack your experiences, process emotions, and reconnect with yourself.
At Innerlogue Therapy & Psychology, our goal is to make mental health support accessible to every English-speaking expat in Japan. No matter where you’re located — Tokyo, Kyoto, or beyond — help is only a click away.
Start your counselling journey today.
Because you deserve support that understands both your culture and your new home.
