Counselling for Expats in Singapore
Professional, multilingual-speaking online therapy for expatriates seeking support and balance.
Welcome to Innerlogue Therapy & Psychology!
Living abroad can be an incredible adventure — but also an emotional balancing act. Many expatriates in Singapore find themselves adapting to a demanding work culture, navigating cultural differences, and building a life far from home.
At Innerlogue Therapy & Psychology, we understand that life overseas can feel both rewarding and isolating. Our online counselling for non-Singaporean expats offers a private, judgment-free space where you can slow down, talk openly, and regain emotional clarity.
Our team of North American-trained, English-speaking therapists provides therapy that bridges cultures, honours your individuality, and respects your lived experience — all from the comfort of your home in Singapore.
Understanding the Expat Experience in Singapore
Singapore is one of Asia’s most international and high-achieving cities — a hub for professionals, entrepreneurs, and families from around the world. But beneath the surface of success, many expats quietly experience:
Workplace stress and burnout in fast-paced corporate environments
Loneliness or disconnection in a new social culture
Relationship challenges across languages and traditions
Parenting stress, postpartum adjustment, or caregiver fatigue
Homesickness and isolation far from familiar support systems
Identity confusion or emotional exhaustion from constant change
Our therapists specialize in working with globally minded individuals who feel “caught between worlds.” Whether you’ve been in Singapore for six months or six years, therapy can help you rebuild a sense of belonging, balance, and emotional well-being.
Why Our Clients Choose Innerlogue
Therapy That Fits an Expat Life
We offer secure online counselling that works around your lifestyle — from late-night sessions after work to early morning appointments before your day begins. Our platform is private, confidential, and compliant with health privacy standards, so you can focus fully on your healing.
Therapy in English — Accessible, Relatable, and Clear
Finding an English-speaking counsellor in Singapore can be challenging. All our sessions are conducted in clear, professional English, allowing for deeper communication and comfort when expressing your emotions.
Affordable and Flexible Options
Mental health care should be accessible to everyone. We provide:
- Sliding-scale rates based on income and need
- Low-cost therapy with supervised practicum therapists
These options ensure that cost never becomes a barrier to your mental health.
North American-Trained & Culturally Attuned Therapists
Our team is made up of licensed therapists and psychologists educated in North America, bringing a global perspective to your care. We understand the nuances of both Western and Asian values — independence, ambition, family expectations, and cultural belonging — and how they shape emotional health.
Global Perspective, Local Understanding
Our therapists work with clients from diverse cultural and professional backgrounds — educators, engineers, health professionals, digital nomads, trailing spouses, and international students. We bring an inclusive, intersectional approach to therapy that acknowledges your identity, cultural background, and current environment.
What You Can Work On in Counselling
Online therapy offers support for a wide range of life challenges:
- Stress and burnout from demanding careers or relocation
- Depression, anxiety, or self-doubt in a new environment
- Communication and relationship issues
- Family and parenting stress in multicultural homes
- Grief, loss, or homesickness
- Identity exploration, gender identity, or cultural belonging
- Postpartum depression or adjusting to new parenthood
- Trauma and PTSD related to past experiences
You don’t need to be in crisis to benefit from therapy. Sometimes, it’s simply about having a safe space to pause, reflect, and reconnect with yourself.
Culturally Sensitive & Inclusive Therapy
Our counsellors recognize the layered experience of being an expat in Singapore — navigating professional ambition, cultural adjustment, and emotional isolation all at once.
We approach therapy with cultural humility, acknowledging that no two stories are alike. You can expect:
- Empathy without judgment
- Awareness of cultural, racial, and gender identity differences
- Sensitivity to religious, spiritual, or family values
- Respect for confidentiality and professional ethics
Whether you’re dealing with the pressures of corporate life, managing parenting abroad, or adjusting to a new phase of life, you’ll find support that honours your voice and values.
How Our Online Sessions Work
We use a secure and user-friendly online booking system. You can:
- Visit our secure booking portal: https://innerlogue.janeapp.com
- Create an account and choose a therapist.
- Select your preferred time zone (Singapore Standard Time – SGT) to view available sessions.
- Book your appointment and pay online using Credit Card in Canadian Dollars (CAD).
- Receive an electronic receipt immediately after each session.
All sessions are conducted via encrypted video calls — accessible on your phone, laptop, or tablet.
How to Change Timezone in Janeapp
For more complete tutorial, you can watch this: https://www.youtube.com/watch?v=RZCBTQRYiLw
FAQ – Counselling for Expats in Japan
What can I gain from counselling?
Counselling helps you manage stress, improve communication, and build resilience. It’s a space for personal growth, self-reflection, and emotional healing — not just crisis management.
What currency do you charge in?
All sessions are billed in Canadian Dollars (CAD). You’ll receive an electronic receipt that can be used for insurance reimbursement or record keeping.
Do you offer affordable or low-cost therapy?
Yes, we do. We provide sliding-scale and low-cost counselling through our intern program and community funds. Please contact us to find out if you’re eligible.
Can I book therapy from outside Canada?
Yes — some of our therapists are licensed to see international clients, including those living in Singapore. Our intake team can help you confirm therapist availability.
Do you offer assessments?
Most psychological assessments, such as ADHD or Autism evaluations, must be done in person. However, you can email us to discuss which options may be available online.
Do your therapists speak other languages?
Languages Offered
We provide therapy in multiple languages to accommodate Singapore’s diverse expat community.
All sessions uphold confidentiality, professionalism, and cultural sensitivity. When booking via the Jane App, select your preferred language to be matched with a suitable therapist.
Take the First Step Toward Feeling Grounded
You’ve built a life across borders, it’s okay to seek support that understands that journey. Whether you’re working in the CBD, living in Holland Village, or raising a family in Bukit Timah, therapy can be your anchor in a fast-changing environment.
At Innerlogue Therapy & Psychology, we’re here to help you find balance, self-compassion, and peace of mind — wherever you call home.
Start your online session today and reconnect with your sense of calm and direction.
