EMMA MCALARY

Feeling overwhelmed, anxious, or like you’re doing all the right things but still not calm or fulfilled? I help men and women reconnect with themselves and build a more balanced, intentional life through evidence-based therapy focused on emotional wellbeing, communication, boundaries, healthy habits, and the mind-body connection—so you can feel grounded and confident.

I’m especially passionate about supporting athletes and dancers in unlocking their potential, building mental strength and thriving in their sport and life. I also specialize in treating anxiety, ADHD, motivation, confidence, and relationships. My holistic approach blends emotionally focused therapy, CBT, ACT, and motivational interviewing to guide you to meaningful growth, lasting change, and a deeper connection with yourself, both in performance and everyday life.

I offer virtual and in-person counselling at sliding-scale rates. Ready to reconnect with yourself? Reach out to book a free 15-minute consult.