Anxiety Counselling in Calgary: Reclaim Calm & Confidence

Personalized therapy using CBT, mindfulness and other evidence‑based methods to help you overcome worry, panic and persistent stress.

Is your mind always racing or stuck in a loop of worry and fear?

At Innerlogue, our therapists provide gentle, evidence‑based support using CBT, mindfulness, exposure therapy and ACT to help you break free from anxiety and reclaim peace.

Why Innerlogue

Early Symptom Recognition

We help you recognize persistent anxiety signs early and decide if treatment is necessary.

Personalized Treatment

Choose from CBT, mindfulness, exposure therapy, ACT or interpersonal therapy—our clinicians tailor sessions to your needs.

Safe & Expert Support

Therapy provides a confidential space to explore the underlying causes of your anxiety and learn practical solutions.

Meet Our Therapists

Our trauma‑informed therapists understand how heavy anxiety and depression can feel for adults navigating work, relationships and life’s transitions. Each professional brings specialized training in evidence‑based approaches and a warm, collaborative presence to help you regain balance and well‑being while honoring your unique needs and experiences.

Emma Brillantes

Emma helps people reconnect and build balanced, intentional lives using evidence‑based therapy focused on emotional well‑being and mind‑body connection.

Natalie Siu-Mitton

Registered psychologist & dietitian helps adults with disordered eating, body image and trauma using strengths‑based, trauma‑informed, neurodiversity‑ and size‑inclusive approaches.

Bozhena Fedynets

Therapist making counselling safe and supportive, personalizing care and fostering genuine connections; works with diverse clients to build resilience, emotional awareness and healthy habits.

Understanding Anxiety

Anxiety is a natural response of our body to a perceived threat. It’s normal to feel anxious before a job interview, an exam, or an important event. However, when anxiety becomes disproportionate or overwhelming and interferes with daily activities, it can develop into an anxiety disorder requiring professional treatment.

Symptoms of anxiety include constant worry, physical sensations like palpitations, trembling and chest pain, irrational fears and sleep difficulties. Common disorders include generalized anxiety, panic attacks, phobias and OCD.

Why Seek Anxiety Counselling?

Seeking professional support is a crucial step toward regaining balance and improving quality of life.

Early recognition leads to better outcomes. CBT helps challenge irrational thoughts; exposure therapy gradually confronts feared situations; mindfulness and ACT teach you to live in the present moment. Group support connects you with others experiencing similar struggles.

Many people ignore warning signs or think their anxiety is just a passing phase. A qualified counselor or therapist can help you assess your symptoms and determine if treatment is necessary.

Choosing the Right Therapist

We offer personalized support based on proven therapeutic approaches, such as cognitive-behavioral therapy and mindfulness, to help you effectively manage your anxiety.

Our experienced therapists are dedicated to creating a supportive and trusting environment so you can overcome your anxiety challenges and achieve lasting emotional balance.

Here are some tips on choosing the right therapist:

Check qualifications
Choose an anxiety specialist
Consider the treatment method
Assess personal compatibility

Take the first step toward calm.

Schedule your free consultation and discover how Innerlogue’s anxiety therapists can help you reclaim peace.

Frequently Asked Questions

What are common signs of anxiety?

Physical symptoms (palpitations, sweating, muscle tension) and psychological symptoms (worry, irritability, difficulty concentrating).

What types of therapy are effective?

CBT, ACT, mindfulness, exposure therapy and group support.

How can I find a good therapist?

Verify credentials, consider specialization and ensure you feel comfortable with the therapist.