Sally Okasha

Hi! My name is Sally Okasha, and I am a therapist dedicated to supporting individuals and couples as they navigate life’s challenges, transitions, and opportunities for growth.

I believe that therapy is a space where people can show up as they are, without judgment and feel genuinely heard, understood, and supported. Reaching out for help can be difficult, especially when you’re feeling stuck, overwhelmed, or uncertain about what comes next. My goal is to create a warm, collaborative environment where you can explore your experiences, build on your strengths, and move toward meaningful change.

I have experience supporting individuals experiencing anxiety, depression, trauma, identity-related concerns, relationship challenges, and life transitions. I am particularly passionate about working with people who are trying to find their footing, whether that means exploring questions of identity, navigating major life changes, healing from difficult experiences, or reconnecting with what matters most to them. I also enjoy working with couples who are looking to strengthen communication, deepen connection, and navigate challenges together.

My approach is tailored to your unique needs and draws from Solution-Focused Brief Therapy (SFBT), Acceptance and Commitment Therapy (ACT), and Gottman Method principles for couples counselling. I believe that therapy should be both supportive and practical, helping clients build on their existing strengths while developing new ways of responding to life’s challenges.

At the heart of my work is a commitment to creating a compassionate and non-judgmental space where you feel safe to explore, heal, and grow. Whether you’re working through anxiety, trauma, relationship concerns, life transitions, or questions about identity and purpose, I would be honoured to walk alongside you on your journey.