Sepidar Yeganeh Farid

Hello, I’m​ Sepidar! I am a Provisional Psychologist with an MSc in Psychology and a background in psychological research and counselling. This combination has shaped my work and my commitment to thoughtful, evidence-informed care.

I believe counselling can serve many different purposes, and there is no one way that therapy needs to look. Whether you are looking for support with challenges you are facing, a space to think things through, or an opportunity for deeper reflection and growth, my goal is to create a safe and welcoming space where you can talk openly, feel heard, and work collaboratively toward what matters most to you. 

I work with adults across a broad range of concerns, including identity and self-discovery, self-esteem, relationships, emotion regulation, coping systems, work and career concerns, personal growth, and life transitions. Our work can be short-term and solution-oriented, focusing on practical strategies for specific concerns, or more exploratory and longer-term, creating space to understand yourself and your experiences more deeply.

Adolescent mental health is another area of my work that I particularly value. I have experience supporting teens with anxiety, depression, ADHD, emotion regulation, friendships, academics, self-esteem, goal-setting, and future planning. I bring warmth and a sense of fun to my work with teens, helping therapy feel approachable and engaging.

A strengths-based approach is central to my work, helping individuals recognize and build on their unique strength and interests. My approach draws from Solution-Focused, Narrative, and Cognitive Behavioural Therapy (CBT). 

I offer both in-person and virtual therapy and have extensive experience providing counselling virtually. For many clients, virtual therapy offers a convenient and effective way to help therapy fit into an already busy life.