Ying Liu

Life can feel uncertain, overwhelming, or simply difficult to make sense of at times. I believe you don’t have to navigate those moments alone. I walk alongside you as you work through challenges, helping you find greater clarity, connection, and commitment to the life and goals that matter to you.

I have experience supporting a wide range of clients navigate a diverse range of mental health concerns and life challenges. My approach is comprehensive, collaborative, and client-focused because there is no one-size-fits-all path to healing. Together, we will explore your experiences, understand what may be keeping you stuck, and discover approaches that fit your unique needs, strengths, and goals.

Drawing from Cognitive Behavioural Therapy (CBT), EMDR, somatic approaches, and narrative principles, I integrate different therapeutic perspectives to help you better understand the connection between your thoughts, emotions, body, relationships, and experiences. I believe therapy is not about changing who you are, but about creating space to understand yourself more deeply and make meaningful changes.

Your story is still being written. Together, we can explore the chapters that have shaped you, make sense of where you are today, and create a story that feels more colourful, connected, and authentically yours where you have greater choice in what comes next. If you’d like, we can embark on this journey together.