In-Person Calgary and Virtual Therapy Email: [email protected] Phone: (587) 885-2788 

Resources and Referrals

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The Best Free Activities and Programs for Kids in Calgary

Looking for ways to keep your kids busy in Calgary without blowing your budget? You’re definitely not alone. Many families wonder how to give their children quality time, opportunities to move, learn, and socialize—without every outing turning into an expense. Fortunately, Calgary is full of great options. Whether it’s for chilly winter days or long […]

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Practical Grounding Techniques to Overcome Stress and Panic

In today’s world, stress is everywhere. Whether it’s related to work, family responsibilities, social expectations, or traumatic events, it can sometimes become overwhelming. When stress reaches a critical point, it can turn into a panic attack, with intense physical symptoms such as shortness of breath, a racing heart, excessive sweating, and a feeling of losing

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Calgary Free and Affordable Mental Health Resources Counsellor and Psychologist

Mental Health and Counselling Resources in Calgary Visits to a psychiatrist are covered by Alberta Health because a psychiatrist is a medical doctor. Psychiatrists can prescribe medication to treat mental illness, while psychologists and counsellors cannot. Counselling services provided by psychologists or non-physician mental health therapists are not covered by Alberta Health regardless of whether

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Virtual Doctors

Top Virtual Doctors in Alberta For Mental Health

Looking for Virtual Doctors in Alberta? Finding a doctor who understands mental health is crucial for comprehensive care, as mental and physical health are deeply interconnected. There are some Virtual clinics in Alberta offer convenient access to doctors and psychiatrists who specialize in mental health and are covered by Alberta Health Services (AHS), making it

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