In-Person Calgary and Virtual Therapy Email: [email protected] Phone: (587) 885-2788 

Update: Our South Calgary (Midnapore) location has moved to Suite #215 on the 2nd floor

Resources and Referrals

katherine hanlon xaG8oaZD7ss unsplash

Best Free Activities and Programs for Kids in Calgary

Looking for ways to keep your kids busy in Calgary without blowing your budget? You’re definitely not alone. Many families wonder how to give their children quality time, opportunities to move, learn, and socialize—without every outing turning into an expense. Fortunately, Calgary is full of great options. Whether it’s for chilly winter days or long […]

Best Free Activities and Programs for Kids in Calgary Read More »

jessica mangano J8esybr6V98 unsplash

Practical Grounding Techniques to Overcome Stress and Panic

 In today’s world, stress is everywhere. Whether it’s related to work, family responsibilities, social expectations, or traumatic events, it can sometimes become overwhelming. When stress reaches a critical point, it can turn into a panic attack, with intense physical symptoms such as shortness of breath, a racing heart, excessive sweating, and a feeling of losing

Practical Grounding Techniques to Overcome Stress and Panic Read More »

jeremy bishop EwKXn5CapA4 unsplash 1

Calgary Free and Affordable Mental Health Resources Counsellor and Psychologist

Mental Health and Counselling Resources in Calgary Visits to a psychiatrist are covered by Alberta Health because a psychiatrist is a medical doctor. Psychiatrists can prescribe medication to treat mental illness, while psychologists and counsellors cannot. Counselling services provided by psychologists or non-physician mental health therapists are not covered by Alberta Health regardless of whether

Calgary Free and Affordable Mental Health Resources Counsellor and Psychologist Read More »