Understanding Perinatal and Postnatal Depression in Calgary: Symptoms, Support, and Hope

Adult Mental Health, Mental Health Therapy, Parenting Tips

Bringing life into the world is often portrayed as one of life’s most joyous milestones. But for many new and expecting parents in Calgary, this period can also be marked by emotional struggles and overwhelming anxiety. These are not uncommon experiences — in fact, they may be signs of perinatal or postnatal depression, two serious […]

Understanding Perinatal and Postnatal Depression in Calgary: Symptoms, Support, and Hope Read More »

How to Choose the Right Therapist in Calgary: A Step-by-Step Guide

Adult Mental Health, Mental Health Therapy

Finding the right therapist can be a transformative part of your personal journey, improving your mental well-being and building emotional resilience. In Calgary, numerous clinics and professionals offer therapy services—but how do you make the right choice? At Innerlogue Therapy and Psychology, we understand that selecting the right professional is a deeply personal and important

How to Choose the Right Therapist in Calgary: A Step-by-Step Guide Read More »

Grief Counseling in Calgary: Finding Support Through Innerlogue Therapy

Adult Mental Health, Mental Health Therapy

Grieving the loss of a loved one is one of life’s most difficult experiences. Even when expected, loss often arrives with a wave of emotions that can be confusing, overwhelming, and at times, isolating. While grief is a natural response to loss, it’s not something you have to go through alone. At Innerlogue Therapy in

Grief Counseling in Calgary: Finding Support Through Innerlogue Therapy Read More »

The Benefits of EMDR Therapy for Trauma Healing in Calgary

Mental Health Therapy, Adult Mental Health

Experiencing trauma can deeply disrupt a person’s life. Whether it’s a car accident, assault, abuse, or a major loss, these events can leave lasting—though not irreversible—marks on our emotional, mental, and physical well-being. Fortunately, several therapeutic approaches can help facilitate recovery. Among them, Eye Movement Desensitization and Reprocessing (EMDR) therapy is increasingly recognized as an

The Benefits of EMDR Therapy for Trauma Healing in Calgary Read More »

Calgary Free and Affordable Mental Health Resources Counsellor and Psychologist

Adult Mental Health, Mental Health Therapy, Resources and Referrals

Mental Health and Counselling Resources in Calgary Visits to a psychiatrist are covered by Alberta Health because a psychiatrist is a medical doctor. Psychiatrists can prescribe medication to treat mental illness, while psychologists and counsellors cannot. Counselling services provided by psychologists or non-physician mental health therapists are not covered by Alberta Health regardless of whether

Calgary Free and Affordable Mental Health Resources Counsellor and Psychologist Read More »

Counselling Psychologist Calgary Alberta

How to Choose the Right Counselling Therapist in Calgary: A Step-by-Step Guide

Adult Mental Health, Child Psychology, Mental Health Therapy

Let’s face it: finding the right therapist is like dating—you’re looking for someone who gets you, challenges you, and helps you grow. Therapy is a deeply personal journey, and your connection with your therapist plays a huge role in its success. Research shows that the therapeutic relationship itself is one of the most significant predictors

How to Choose the Right Counselling Therapist in Calgary: A Step-by-Step Guide Read More »

Why Do I Have Anticipatory Anxiety?

Adult Mental Health, Mental Health Therapy

Anticipatory anxiety is future oriented. It’s that uneasy feeling we get when expecting a potential threat, whether it’s real or just in our heads. It might be the rush of adrenaline before an important meeting or flight, a sense that you don’t want to leave the house to go hang with your friends, go to

Why Do I Have Anticipatory Anxiety? Read More »

8 Essential Life Skills for ADHD Parents

ADHD, Adult Mental Health, Parenting Tips

Adults diagnosed with ADHD face unique challenges. Often, they were not taught effective coping strategies during childhood, and their symptoms might have been misattributed or overlooked. The journey toward understanding oneself better involves reevaluating life experiences through a new lens. ADHD Parents are an exhilarating journey, especially when you’re navigating the unique challenges of raising

8 Essential Life Skills for ADHD Parents Read More »

Confronting Anxiety: Taking Back Control

Adult Mental Health

Do find yourself feeling controlled by worry, nervousness, and fear? Does anxiety hold you back from acting in alignment with your values and living the life you desire? Understanding Anxiety: A Natural Response Confronting anxiety can manifest in various ways, sending important messages to our minds and bodies. When functioning as intended, anxiety helps us

Confronting Anxiety: Taking Back Control Read More »

Calgary psychologists counsellors counselling therapy Innerlogue

Process of Finding a Psychologist

Adult Mental Health, Child Psychology, Mental Health Therapy

Looking for a therapist? Finding a psychologist that you like can be a highly personal process, but here are some general steps you can take: Finding a Psychologist 1) Ask for referrals: You can ask your family doctor, friends, family, or colleagues if they have any recommendations for a counselling psychologist. You can also check

Process of Finding a Psychologist Read More »

Adult Mental Health

Understanding Perinatal and Postnatal Depression in Calgary: Symptoms, Support, and Hope

How to Choose the Right Therapist in Calgary: A Step-by-Step Guide

Grief Counseling in Calgary: Finding Support Through Innerlogue Therapy

The Benefits of EMDR Therapy for Trauma Healing in Calgary

Calgary Free and Affordable Mental Health Resources Counsellor and Psychologist

How to Choose the Right Counselling Therapist in Calgary: A Step-by-Step Guide

Why Do I Have Anticipatory Anxiety?

8 Essential Life Skills for ADHD Parents

Confronting Anxiety: Taking Back Control

Process of Finding a Psychologist

AREA

Company

Innerlogue Newsletter

Affiliations & Awards