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Bringing life into the world is often portrayed as one of life’s most joyous milestones. But for many new and expecting parents in Calgary, this period can also be marked by emotional struggles and overwhelming anxiety. These are not uncommon experiences — in fact, they may be signs of perinatal or postnatal depression, two serious […]
Understanding Perinatal and Postpartum Depression in Calgary Read More »
Finding the right therapist can be a transformative part of your personal journey, improving your mental well-being and building emotional resilience. In Calgary, numerous clinics and professionals offer therapy services—but how do you make the right choice? At Innerlogue Therapy and Psychology, we understand that selecting the right professional is a deeply personal and important
How to Choose the Right Therapist in Calgary Read More »
Grieving the loss of a loved one is one of life’s most difficult experiences. Even when expected, loss often arrives with a wave of emotions that can be confusing, overwhelming, and at times, isolating. While grief is a natural response to loss, it’s not something you have to go through alone. At Innerlogue Therapy in
Recovering from Grief: Grief Counseling in Calgary Read More »
Experiencing trauma can deeply disrupt a person’s life. Whether it’s a car accident, assault, abuse, or a major loss, these events can leave lasting—though not irreversible—marks on our emotional, mental, and physical well-being. Fortunately, several therapeutic approaches can help facilitate recovery. Among them, Eye Movement Desensitization and Reprocessing (EMDR) therapy is increasingly recognized as an
The Benefits of EMDR Therapy for Trauma Healing in Calgary Read More »
In today’s world, stress is everywhere. Whether it’s related to work, family responsibilities, social expectations, or traumatic events, it can sometimes become overwhelming. When stress reaches a critical point, it can turn into a panic attack, with intense physical symptoms such as shortness of breath, a racing heart, excessive sweating, and a feeling of losing
Practical Grounding Techniques to Overcome Stress and Panic Read More »
Mental Health and Counselling Resources in Calgary Visits to a psychiatrist are covered by Alberta Health because a psychiatrist is a medical doctor. Psychiatrists can prescribe medication to treat mental illness, while psychologists and counsellors cannot. Counselling services provided by psychologists or non-physician mental health therapists are not covered by Alberta Health regardless of whether
Calgary Free and Affordable Mental Health Resources Counsellor and Psychologist Read More »
Let’s face it: finding the right therapist is like dating—you’re looking for someone who gets you, challenges you, and helps you grow. Therapy is a deeply personal journey, and your connection with your therapist plays a huge role in its success. Research shows that the therapeutic relationship itself is one of the most significant predictors
How to Choose the Right Counselling Therapist in Calgary: A Step-by-Step Guide Read More »
Anticipatory anxiety is future oriented. It’s that uneasy feeling we get when expecting a potential threat, whether it’s real or just in our heads. It might be the rush of adrenaline before an important meeting or flight, a sense that you don’t want to leave the house to go hang with your friends, go to
Why Do I Have Anticipatory Anxiety? Read More »
Looking for a therapist? Finding a psychologist that you like can be a highly personal process, but here are some general steps you can take: Finding a Psychologist 1) Ask for referrals: You can ask your family doctor, friends, family, or colleagues if they have any recommendations for a counselling psychologist. You can also check
Process of Finding a Psychologist Read More »
