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Seasonal depression in newcomers to Canada often shows up during the first winter, when shorter days, cold weather and distance from family arrive at the same time as the stress of settling in. To cope, get morning light, keep a steady routine, build connection on purpose, and speak with a doctor or therapist if low
Childhood is meant to be a time of safety, learning, and connection. It’s during these early years that we begin to understand who we are, how relationships work, and whether the world feels safe or unpredictable. When those needs are interrupted by painful or overwhelming experiences, the effects can extend far beyond childhood. Many adults
How to Heal Childhood Trauma: Understanding the Path to Recovery Read More »
By Hannah Reid During the early days of COVID-19, I worked inside family homes as a behavioral aide for neurodivergent children, primarily on the autism spectrum. I witnessed—the juggling of remote meetings, therapy sessions, household demands, and full-time childcare—all within the same square footage. I vividly remember one moment: a mother mid-consultation with her manager
Surviving Summer: Sanity-Saving Tips for Parents Working From Home Read More »
If you’ve ever come home from a dinner with friends, a productive day at the office, or even a fun weekend gathering and felt completely drained, like your battery hit zero and you need hours alone to recover, you’re not imagining it. Social interaction can be genuinely exhausting, and the tiredness that follows isn’t a
Why Social Interaction Can Feel Exhausting: Understanding Masking and Social Fatigue Read More »
by Emma McAlary, BSc, MC Summer self-care on a break can feel like both a blessing and a juggling act. Without rushed school mornings or homework battles, there’s more room for family time and memory-making. But with less structure and more hours to fill—especially if you’re working—parents can quickly feel overwhelmed. In between entertaining kids,
Summer Self-Care for Parents: 10 Quick, Realistic Ideas Read More »
Hearing that your child’s school is recommending an assessment can bring up a lot of emotions. You might feel worried, confused, or even defensive. But in reality, a psychoeducational assessment is not something to fear. It is a valuable tool that helps uncover how your child learns, processes information, and approaches challenges in school. Understanding
What Every Parent Should Know When Schools Suggest a Psychoeducational Assessment Read More »
Have you ever wondered why a painful memory from years ago can still feel fresh? Maybe it was an accident, a loss, or a moment that changed how you see yourself and the world. Even when life moves forward, your mind can sometimes hold on to the same fear, sadness, or panic as if the
Pain is part of life. Disappointment, loss, uncertainty, and those moments when things don’t turn out the way we hoped they would. None of us can avoid pain completely. What often makes it harder is getting stuck wishing things were different, especially during periods of anxiety, grief, stress, or uncertainty. Radical acceptance is the practice
How Radical Acceptance Helps Reduce Emotional Suffering Read More »
Everyone feels tired or stressed sometimes, but emotional burnout goes deeper than ordinary exhaustion. It happens when your mind and body have been under constant pressure for too long without enough rest or emotional support. You may start to feel detached, unmotivated, or too drained to care about things that used to matter. The truth
Emotional Burnout: How to Recognize Your Limit and Rise Above It Read More »
Trauma is not only what happened to us, but how those experiences continue to live within us. At times, we may feel overwhelmed, stuck in patterns, or disconnected from ourselves without fully understanding why. These are often echoes of past experiences that have not yet been processed. Imagine that you are the sunshine. Your essence
Calgary Trauma Healing: Returning to Your Inner Light Read More »
